Free · Fairfax, VA

Your athlete is working hard.
Do you know what's holding them back?

Most people guess. We measure. One hour, six tests, and a report with your athlete's real numbers — yours to keep whether you train with us or not.

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Takes 30 seconds · Any sport, any age · 19 years in Fairfax

1 hourOne visit. That's the whole commitment.
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Athlete Performance Report
Where They're Starting
SAPT
Countermovement Jump21.4 cm  ·  avg 24.9
2/5
Broad Jump5'1"  ·  avg 5'5"
3/5
10-Yard Sprint1.81s  ·  avg 1.92s
4/5
5-10-5 Agility5.94s  ·  avg 5.55s
1/5
Goblet Box Squat20 lb × 6  ·  avg 25 lb
2/5
Push-Up Test12 reps  ·  avg 10 reps
3/5
What's Holding Them Back
01 · Agility and change of direction. Straight-line speed isn't the issue — the time is getting lost in the stop and the turn.
02 · Explosiveness. The strength is there, it's just not coming out fast enough.

This is the report. Your athlete's numbers, what's holding them back, and what we'd work on first.

✓

Six baseline tests. Countermovement jump on force plates, broad jump, 10-yard sprint, 5-10-5 pro agility, goblet box squat, push-up test.

✓

Force plate data — not a tape measure and a stopwatch. The same technology college and pro programs use.

✓

Compared against every athlete's first day at SAPT — 19 years of intake data. A fair, same-starting-line comparison.

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The top 3 things limiting them and what it takes to fix each one.

✓

Emailed within 24 hours. Keep it, share it with their coach, use it anywhere. No obligation to train with us.

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"I started knowing nothing about strength training, but now I feel confident and educated. I've made huge progress — especially in my vertical jump."
SAPT Athlete · Google review
"As a parent, I appreciate the focus on getting the correct fundamentals and the good-natured prodding to make sure my sons are getting the basics down correctly."
SAPT Parent · Google review

⭐⭐⭐⭐⭐ 5.0 rating · 58 Google reviews

19 Years in Fairfax · NSCA-CSCS Certified Coaches · Founded by an NCAA D1 Strength Coach

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Takes 30 seconds · No commitment · Any sport, any age

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