Athletic Performance

WOW: Week of Workouts 4/3/18

WOW: Week of Workouts 4/3/18

This week's WOW is a very challenging Victory Lap of exercises. Test the limits of your strength, fitness and conditioning with these workouts.

WOW: Week of Workouts 3/27/18

WOW: Week of Workouts 3/27/18

As an athlete, injuries are the ultimate enemy.  Staying healthy is what allows us to play our sport and being strong is what helps us thrive. In this week of workouts, we focus on injury prevention for three of the most prevalent and devastating injuries to all sports:  knee, shoulder, and low back.