Blog — SAPT

Student-Athlete %26amp%3B Adult Performance Training

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Life as a teenager can be a rollercoaster of emotions, and we get it. From school stress to social highs and lows, it's totally normal to feel the weight of the world on your shoulders sometimes. But guess what? There's something pretty awesome that

Transport yourself back to the cherished Tater Tot days in the cafeteria with this nostalgic delight – the Bacon Cheeseburger Casserole. While it's undeniably comfort food, we've made subtle adjustments to boost the protein content and trim dow

Let's talk about something super close to my heart:
Teen Mental Health! As the founder of SAPT, I believe in the POWER of exercise to boost good vibes and make a positive impact on mental well-being! Today is Teen Mental Health Day, but we think it

Did you know a genuine smile shared with someone else can make them smile, too? It only takes a moment but can make them feel better about themselves and their day! At SAPT, the most important goal we try to meet every day is the SMILE Metric. It's s