BlowOUT and BlowUP your upper body at the end of your next training session with this push-up variation that improves work capacity, conditioning, and strength.
As an athlete, injuries are the ultimate enemy. Staying healthy is what allows us to play our sport and being strong is what helps us thrive. In this week of workouts, we focus on injury prevention for three of the most prevalent and devastating injuries to all sports: knee, shoulder, and low back.
Suspension strap trainers are a very popular training tool. They are very versatile and easy to transport. Check out this week of workouts using exclusively suspension straps.