How you talk about food around your children matters! Do they have a positive association with eating? Do you, as a parent, respect their hunger and satiety cues? Doing so can help them consume the proper amount of calories without much effort as adults.
“Muscles are either strong or they aren’t, there’s really no benefit to ‘turning muscles on’ when they are still weak afterwards.” Coach Sarah Walls explores how her intentions have changed behind exercise selection over the past decade.
Can warm-ups be too long? Is there an upper limit? Sarah Walls discusses some limits and special considerations for great warm-ups.