Over the past several years I have been experimenting with many exercise and dietary methods as I struggled to figure out how to tailor my desire to be fit and healthy around my young children and my businesses.
It was tough going! As a professional strength coach, I was always extremely fortunate to be able make exercise a part of my workday. But as family and career goals became top priorities, I found it difficult to remain as focused on my training and nutrition as I had in the past.
So, I set out to discover the most effective and efficient methods to accomplish my goals.
Honestly, a lot of what I tried was simply too time consuming. I wanted EASY. I wanted a big bang-for-my-buck. And, I found it...
Here are the details:
• Training plans custom built to your exact needs. This is the “perfect fit” training plan. Think about it like a finely tailored suit. Sure, off the rack will get the job done, but a custom fit… that’s a fit that is just, well, perfect!
• Dietary support: the program begins with 30-Day kickstart and then transitions into long-term success planning - we support you every step of the way
• Monthly calls
• Email support
• Coach support
This program requires commitment and hard work! Nothing worth achieving comes easy, after all. But, I am happy to say this program provides a “kick in the butt” over the first 30-days to expedite weight/fat loss, then transitions to a long-term focus of establishing healthy habits that will last a lifetime.