Since 2007, Strength & Performance Training, Inc. has been helping athletes of all ages and abilities reach their performance goals.
SAPT programs are a great way to introduce 8 to 18+ year olds to strength and conditioning training, while helping build a foundation for good life long fitness habits.
Trainees gradually build strength, agility, speed, etc. through workouts individualized for their specific needs, strengths and weak areas. Each child receives hands on guidance from our caring coaches to assure proper form, and lessen the possibility of future sports related injuries.
SAPT workouts are always challenging, engaging, and fun! In fact, we even GUARANTEE measurable results.