http://www.saptstrength.com/blog daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1521942913835-ZGLT1602SSRKRPYT041S/Review+-+Social+Graphic+-+Small+Thanks.jpg Blog http://www.saptstrength.com/blog/6/20/why-off-season-training-leads-to-in-season-wins-especially-for-fairfax-athletes monthly 0.5 2025-06-20 http://www.saptstrength.com/blog/3/3/recipe-bacon-cheeseburger-tater-tot-casserole monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709497775443-7WNM4PI492HC11KQMAWX/Browning+Ground+Beef.JPG Blog - Recipe: Bacon Cheeseburger Tater Tot Casserole https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709497775641-UCA7VFMTWY047BLW3V2V/Cooked+Ground+Beef.JPG Blog - Recipe: Bacon Cheeseburger Tater Tot Casserole https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709497886023-9SY30OEC0ALROFT4HCG5/01_Ingredients.JPG Blog - Recipe: Bacon Cheeseburger Tater Tot Casserole https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709497886123-9JYIBSVHL3L4J7AH8V2E/02_Ingredients.JPG Blog - Recipe: Bacon Cheeseburger Tater Tot Casserole https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709497888358-1769DHBD73CRGF84481E/03_Ingredients.JPG Blog - Recipe: Bacon Cheeseburger Tater Tot Casserole https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709497888562-U3AOTUSPTDKFFL6W1M6K/04_Ingredients.JPG Blog - Recipe: Bacon Cheeseburger Tater Tot Casserole https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709497890196-ZVE6T4YLCUK6E8D64J8K/05_Ingredients.JPG Blog - Recipe: Bacon Cheeseburger Tater Tot Casserole https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709497890650-R5PODTFXSGZ4CYKGHDY7/06_Ingredients.JPG Blog - Recipe: Bacon Cheeseburger Tater Tot Casserole https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709497891760-6GSOMC4138QLFX1NCY9N/07_Ingredients.JPG Blog - Recipe: Bacon Cheeseburger Tater Tot Casserole https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709497933709-XVPC23J4LBOAH1D15NE3/Ready+to+Bake.JPG Blog - Recipe: Bacon Cheeseburger Tater Tot Casserole https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/ce8be5a9-5f05-4d6a-b258-d50e5299f08c/Baked+Cheeseburger+Bacon+Casserole.jpg Blog - Recipe: Bacon Cheeseburger Tater Tot Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.saptstrength.com/blog/3/3/teen-mental-health-exercise monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709481263369-IWMJ3XBTZTH3SZ7VCYQ9/Teen+Mental+Health+Day+cover+page.png Blog - Teen Mental Health + Exercise https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709481281490-MSCLXRVNP1KVY5043OVP/Stress+Reduction.png Blog - Teen Mental Health + Exercise https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709481280784-WJ0T2MI7BAQOV0OQSCXK/Laughter.png Blog - Teen Mental Health + Exercise https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709481279672-QDPBNZEJKI5ZU3TSWIBU/Dopamine.png Blog - Teen Mental Health + Exercise https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709481280495-MSB0A60IK7YTCWSLJMJA/Endorphins.png Blog - Teen Mental Health + Exercise https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709481279769-8UIADFUB2EJ8AC3U4738/Confidence.png Blog - Teen Mental Health + Exercise https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709481281826-4BS02E093SD2Q889N9CH/Summary.png Blog - Teen Mental Health + Exercise http://www.saptstrength.com/blog/2021/3/4/5-tips-to-find-a-clean-and-safe-gym-environment-during-covid-19 monthly 0.5 2024-10-22 http://www.saptstrength.com/blog/2019/12/17/how-to-become-a-smart-goal-setter monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1576610878585-YPNP7V8JS7BEQOLCKB7E/hand-drawn-smart-goal-setting-business-concept-blackboard-50735357.jpg Blog - How to Become a SMART Goal Setter! http://www.saptstrength.com/blog/2019/11/21/holiday-weight-gain-does-it-stay-with-you monthly 0.5 2024-10-22 http://www.saptstrength.com/blog/2019/9/19/home-workouts-building-effective-strength-sessions monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1568992062084-L34OWCMCW4N3J7SDD6WK/Home+Workout Blog - Home Workouts: Building Effective Strength Sessions https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1568900631891-2PX166VCU5UXNR3XG17P/Push+Pull+Template Blog - Home Workouts: Building Effective Strength Sessions http://www.saptstrength.com/blog/2019/9/17/parents-field-guide-to-spotting-trouble-and-possible-injury monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1568709953593-76QGN0E3TFZ866MEZ5KP/Youth+sports Blog - Parent's Field Guide to Spotting Trouble (and possible injury) http://www.saptstrength.com/blog/2019/9/15/the-best-beef-hamburgers-in-bulk monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1568566904048-4C1NC35ORRBL1AOAD55D/Perfect+Burger Blog - The Best Beef Hamburgers (in Bulk) http://www.saptstrength.com/blog/2019/9/13/home-workouts-201-building-a-body-weight-workout monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1568370812275-2MY4HMJPGIIYHUXBQEAN/Pushup+At+Home.jpg Blog - Home Workouts 201: Building a Body Weight Workout Our home workout space, shown as a complete mess in this photo. Did you read part 1? I know from experience! https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1568370611317-9MHFRCGUCPJ7X8QCL4LI/Landmine+Press.PNG Blog - Home Workouts 201: Building a Body Weight Workout http://www.saptstrength.com/blog/2019/9/8/sunday-routine monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1567951923989-DO0QYNHJOGTTPVBLCB0K/Cookies.JPG Blog - Sunday Routine My Sunday Routine always involves making sure my family is ready for the week, too. In this case, it was having some fresh cookies on hand for my kids. https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1567952028600-N0833J865UX82TAQ4GZK/Chicken+Sausage+Kale.jpg Blog - Sunday Routine No cookies for me, this is more what my personal prep tends to resemble! http://www.saptstrength.com/blog/2019/9/3/home-workouts-101-designing-the-space monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1567546984647-15A94YSA5J9X4CAXMGQW/image-asset.jpeg Blog - Home Gym Setup Tips for Fairfax Families: Make the Most of Your Workout Space http://www.saptstrength.com/blog/2019/9/2/smart-circuit-training monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1567455957329-LDX8XJ88JZGG515KIODE/Repeated%2BPower%2BClean.jpg Blog - Smart Circuit Training An athlete’s ability to repeatedly produce high amounts of power - and then recovery quickly to do it again (and again… and again…) is the definition of fitness for team sports. http://www.saptstrength.com/blog/2019/9/2/press-reset-today monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1567428361887-JQD6K9RCIT4JYM7H77RW/Sarah+Introspective.JPG Blog - Press Reset Today Take a good, hard look at yourself and the direction you’re currently heading. http://www.saptstrength.com/blog/2019/8/26/developing-strength-amp-power-in-young-athletes-youth-speed-training-workout-002 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1566901858075-O77O0T0CV0PJDP3W1PJ1/image-asset.jpeg Blog - Developing Strength & Power in Young Athletes: Youth Speed Training Workout #002 The catch position for the snatch requires overhead strength and ability to stabilize the whole body. http://www.saptstrength.com/blog/2019/8/21/my-hip-hurts-training-with-a-hip-labral-tear-part-1 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1566383928211-Z9L0ZQ9FYGT3NU5XH7G6/Hip+IR+ER.png Blog - My Hip Hurts! Training with a Hip Labral Tear, Part 1 Hip IR/ER: the body needs a balance of both and should be both strong and mobile throughout both rotations. https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1566384207421-PYONHKCKN87RIJ6MPSC1/BoxSquat.jpg Blog - My Hip Hurts! Training with a Hip Labral Tear, Part 1 The classic box squat. Easy on the knees, great way to load the hips. Might this be too much of a “good thing” over many years with little variety? https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1566384083390-8L1P74V4NNZO8GMAMIL6/BadSquat.jpg Blog - My Hip Hurts! Training with a Hip Labral Tear, Part 1 Not what I’m talking about! This is bad squat IR and shows weakness and lack of control. An injury waiting to happen. http://www.saptstrength.com/blog/2019/8/20/developing-strength-amp-power-in-young-athletes-youth-speed-training-workout-001 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1566303847514-8YZ1EWPV7GYLYUGRPZ1X/Arabella+Sprint+Technique.jpg Blog - Developing Strength & Power in Young Athletes: Youth Speed Training Workout #001 http://www.saptstrength.com/blog/2019/8/19/advanced-average-joe-wave-1 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1566213895802-R9GOAH9O54Q82FBJ6O5U/Sarah+DB+Bench.JPG Blog - Advanced Average Joe: Wave 1 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1566212873988-OO30BBYUOYV2M64Q8OK2/Adv+Avg+Joe+Wave+1-2.png Blog - Advanced Average Joe: Wave 1 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1566212817531-ROJFN0PAUAC6FM16LNC8/Adv+Avg+Joe+Wave+1-1.png Blog - Advanced Average Joe: Wave 1 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1566212881518-RP37FF5V2YYMX4279MFR/Adv+Avg+Joe+Wave+1-3.png Blog - Advanced Average Joe: Wave 1 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1566212887169-I1OQL1SJMH22SDWEFUP3/Adv+Avg+Joe+Wave+1-4.png Blog - Advanced Average Joe: Wave 1 http://www.saptstrength.com/blog/2019/8/16/performance-nutrition-caffeine-supplementation monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1565956325084-PRDXYXF932CVH7V0QNYI/IMG_7767.jpg Blog - Performance Nutrition: Caffeine Supplementation The Perfect Pour-Over http://www.saptstrength.com/blog/2019/8/15/is-calf-training-the-key-to-jumping-high monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1565870522784-X2V4PFA4NENP6P5O82U4/1-Leg+Bounds.jpeg Blog - Is Calf Training the Key to Jumping High? http://www.saptstrength.com/blog/2019/8/13/importance-of-deceleration-in-athletics monthly 0.5 2024-10-22 http://www.saptstrength.com/blog/2019/8/13/building-armor-strength-is-corrective monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1565692528630-SVOPHSYMW6FR5RD3KTS2/barbell-375482_1920.jpg Blog - Building Armor: Strength is Corrective http://www.saptstrength.com/blog/2019/8/9/feeding-the-family-battlefield-in-the-kitchen-2019-edition monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1565365229376-WVM83EX28EWHKO8JUVV2/Chicken+Thighs.JPG Blog - Feeding the Family: Battlefield in the Kitchen 2019 Edition http://www.saptstrength.com/blog/2019/8/7/athlete-performance-try-this-for-a-new-level-of-readiness monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1565211875308-RICHCEWNHVIK9U08TKY8/Speed+Bench.png Blog - Athlete Performance: Try this for a New Level of Readiness If you choose to use strength or strength-speed lifts in your priming, make sure you get the volume and load dead-on! 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Sheet pan salmon. Technically low-carb, but also just a super healthy dinner option. http://www.saptstrength.com/blog/2019/6/12/conditioning-for-team-sports-common-faults-in-conditioning monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1559682774788-MHS4MHRRTHN9SB3CEBTM/image-asset.png Blog - Conditioning for Team Sports: Common Faults in Conditioning http://www.saptstrength.com/blog/2019/6/10/upcoming-perseverance-series monthly 0.5 2024-10-22 http://www.saptstrength.com/blog/2019/6/7/feeding-the-family-managing-added-sugar-in-your-home monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1559930861919-94QB4BITLP1FCSDD4H3F/milk-and-water.jpg Blog - Feeding the Family: Managing Added Sugar in Your Home “Water or milk?” The beverage choice my kids are given daily. http://www.saptstrength.com/blog/2019/6/4/conditioning-for-team-sports-strength-as-the-foundation monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1559683730099-2C1E4E7AQX5EBQGCJLKH/image-asset.jpeg Blog - Conditioning for Team Sports: Strength as the Foundation I monitor everything that happens during a single heartbeat. It’s that important. http://www.saptstrength.com/blog/2018/9/25/finisher-for-upper-body-blowout-push-up-negatives monthly 0.5 2024-10-22 http://www.saptstrength.com/blog/2018/9/17/bowler-squat-for-first-step-speed monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1537279331555-7YVE932ZPDPUB9UNI0OB/Hip+Drop+Knee+Cave.jpg Blog - Bowler Squat for First Step Speed? https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1537279353601-KIZKEX3L9FHIBU47F4DP/Abnormal_Gait.jpg Blog - Bowler Squat for First Step Speed? http://www.saptstrength.com/blog/2018/9/6/7-tips-for-exercise-consistency-for-you-and-your-family monthly 0.5 2024-10-22 http://www.saptstrength.com/blog/2018/5/30/recovery-workouts monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1527730081003-NMEMQAVWVLC9OYWU6IME/Recovery+Session+Mopping.JPG Blog - Recovery Workouts: Good, Better, Best Everyday chores can be a part of a "Good" recovery session... mopping is one of my favorites (I'm so serious). https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1528294186433-D2XWV6RI0WQDG7BBT5DK/Heart+Rate+Intervals.PNG Blog - Recovery Workouts: Good, Better, Best Using heart rate to efficiently manage either performance or recovery is the way to go for serious athletes. Here is a session that I conducted on myself. While this might not fit a usual "recovery" protocol, for me that's what this session was. You can see fairly even peaks and valleys staying within the zones I wanted to train that day. https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1528235629922-F11K84SCSS719PKTEZHO/HRV.PNG Blog - Recovery Workouts: Good, Better, Best This graph shows my heart rate variability during the same session shown above. You can clearly see the exactly inverse relationship that HRV has with HR through a training session by comparing both graphs. http://www.saptstrength.com/blog/2018/5/30/runners-knee-who-is-at-risk-and-how-to-prevent-it monthly 0.5 2024-10-22 http://www.saptstrength.com/blog/2018/5/29/breathing-drills monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1527628318382-16MFKAAWP44990QHE7Z6/Heart-Thoracic-Cavity.jpg Blog - Breathing Drills https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1527628437000-43Q443JLD53HVLR7J1IC/levangiejoint_ch5_f014.png Blog - Breathing Drills http://www.saptstrength.com/blog/2018/2/13/victory-lap monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1522751162106-P80A9Q0UGQ06UTDHAE2U/Lower+Victory+Lap.png Blog - WOW: Week of Workouts 4/3/18 Let's start off the week with a nice, even, full body burn. https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1522751209063-8OUFC4GYDAPJ0L7Z6JQH/Upper+Victory+Lap.png Blog - WOW: Week of Workouts 4/3/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1522751249295-AA23QI7H76QRI0X53VI4/Full+Body+Victory+Lap.png Blog - WOW: Week of Workouts 4/3/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518544583787-MLAOZFQ7BG6S4WRAGDVP/Warm+up+and+core+work.png Blog - WOW: Week of Workouts 4/3/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1522751292375-HZN1LV547JOJU47I0OVI/Conditioning+Week+8.png Blog - WOW: Week of Workouts 4/3/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518543316627-DTDZINZMJX73NN5FYNTZ/Cool+Down.png Blog - WOW: Week of Workouts 4/3/18 http://www.saptstrength.com/blog/2018/2/13/wow-prehab monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1522162240842-I5U9K6ZRS4MB9FF7WZCR/Knee+Prehab.png Blog - WOW: Week of Workouts 3/27/18 Let's start off the week with a nice, even, full body burn. https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1522162264103-KWYC1QVCVRRYCOXKW3AF/Shoulder+Prehab.png Blog - WOW: Week of Workouts 3/27/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1522162284915-BGY1BWCEK029U9IZY4T3/Low+Back+Prehab.png Blog - WOW: Week of Workouts 3/27/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518544583787-MLAOZFQ7BG6S4WRAGDVP/Warm+up+and+core+work.png Blog - WOW: Week of Workouts 3/27/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1522162316453-66IHUYEZW89625JVBWEP/Week+7+Conditioning.png Blog - WOW: Week of Workouts 3/27/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518543316627-DTDZINZMJX73NN5FYNTZ/Cool+Down.png Blog - WOW: Week of Workouts 3/27/18 http://www.saptstrength.com/blog/2018/3/24/running-sports-groin-prehab monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1521939830325-CRQXXQEZVITNXMNKP29Q/Anatomy+of+Groin+Area.jpg Blog - Running Sports: Groin Prehab Lots going on! https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1521939929051-4E1GKBFPVY15RAVCL4BO/Groin+Pain+Pattern.png Blog - Running Sports: Groin Prehab https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1522063093060-86YEM59DE3NYIEK37WBB/Groin+Health+Sweet+Spot.png Blog - Running Sports: Groin Prehab http://www.saptstrength.com/blog/2018/2/13/suspension-strap-workout monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1521560369879-VEHW5STSFD52GJH5RR91/SS+Lower.png Blog - WOW: Week of Workouts 3/20/18 Let's start off the week with a nice, even, full body burn. https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1521560451270-GH7HGTBVXKP91WSV706F/SS+Upper.png Blog - WOW: Week of Workouts 3/20/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1521560522855-TAS352B747BA4VMF1ZNI/SS+Core.png Blog - WOW: Week of Workouts 3/20/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518544583787-MLAOZFQ7BG6S4WRAGDVP/Warm+up+and+core+work.png Blog - WOW: Week of Workouts 3/20/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1521560671724-58CEKCR7BHJ90CR45ORB/Week+6+Conditioning.png Blog - WOW: Week of Workouts 3/20/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518543316627-DTDZINZMJX73NN5FYNTZ/Cool+Down.png Blog - WOW: Week of Workouts 3/20/18 http://www.saptstrength.com/blog/2018/2/13/hiit monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1520957147497-JKK8J4QUNCJ3YB6KEBE0/HIIT+Full+Body.png Blog - WOW: Week of Workouts 3/13/18 Let's start off the week with a nice, even, full body burn. https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1520957238084-J31Y3C9T2OVBFPNV59ZH/HIIT+Upper.png Blog - WOW: Week of Workouts 3/13/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1520957282985-FR0KXP9272ULO4BJ9IJ1/HIIT+Lower.png Blog - WOW: Week of Workouts 3/13/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518544583787-MLAOZFQ7BG6S4WRAGDVP/Warm+up+and+core+work.png Blog - WOW: Week of Workouts 3/13/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1520957365971-CVRVSCHZ5HQ3T77YALWV/Week+5+Conditioning.png Blog - WOW: Week of Workouts 3/13/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518543316627-DTDZINZMJX73NN5FYNTZ/Cool+Down.png Blog - WOW: Week of Workouts 3/13/18 http://www.saptstrength.com/blog/2018/2/13/functional-strength monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1520344867728-U86W84K9AAPSISCW17FF/Functional+1.png Blog - WOW: Week of Workouts 3/6/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1520344915730-A55124PFN41WN7OG1X7B/Functional+2.png Blog - WOW: Week of Workouts 3/6/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1520344951260-B5QM7BIEI4HN37XUBRP4/Functional+3.png Blog - WOW: Week of Workouts 3/6/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518544583787-MLAOZFQ7BG6S4WRAGDVP/Warm+up+and+core+work.png Blog - WOW: Week of Workouts 3/6/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1520345045373-42PBV75QYT6LDCRJ0RWN/Week+4+Conditioning.png Blog - WOW: Week of Workouts 3/6/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518543316627-DTDZINZMJX73NN5FYNTZ/Cool+Down.png Blog - WOW: Week of Workouts 3/6/18 http://www.saptstrength.com/blog/2018/2/13/love-the-barbell monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1519924350670-6MAF81DTTXQL16OZPM5L/Legs+WOW+2%3A27%3A18.png Blog - WOW: Week of Workouts 2/27/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1519924565740-DELFE19IAY0DLT514FQV/Upper+Body+WOW+2%3A27.png Blog - WOW: Week of Workouts 2/27/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1519924591455-EVYFRMJE52DGA31ZANNS/Full+Body+WOW+2%3A27.png Blog - WOW: Week of Workouts 2/27/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518544583787-MLAOZFQ7BG6S4WRAGDVP/Warm+up+and+core+work.png Blog - WOW: Week of Workouts 2/27/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1519924663902-EF4K2YJM8G1SQNC4OGUT/Conditioning+WOW+2%3A27.jpg.png Blog - WOW: Week of Workouts 2/27/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518543316627-DTDZINZMJX73NN5FYNTZ/Cool+Down.png Blog - WOW: Week of Workouts 2/27/18 http://www.saptstrength.com/blog/2018/2/13/push-pull-week monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1519145592231-5Q42H983PPBO9KIZE04A/Push+Pull+Lower.png Blog - WOW: Week of Workouts 2/20/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1519145654277-Q37E49U5MDM1K8Q5S2Q6/Push+Pull+Upper.png Blog - WOW: Week of Workouts 2/20/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1519145694121-OIH0GZBG50BN31RYPB5Q/Push+Pull+Full+Body.png Blog - WOW: Week of Workouts 2/20/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518544583787-MLAOZFQ7BG6S4WRAGDVP/Warm+up+and+core+work.png Blog - WOW: Week of Workouts 2/20/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1519145745900-HC9P375QRAJUF1DR9Z6Z/Conditioning+Week+2.png Blog - WOW: Week of Workouts 2/20/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518543316627-DTDZINZMJX73NN5FYNTZ/Cool+Down.png Blog - WOW: Week of Workouts 2/20/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1519146660429-Y1X7DI3Z6E1S1CBQ8L0C/Feb24thSAPTFlyer.jpeg Blog - WOW: Week of Workouts 2/20/18 http://www.saptstrength.com/blog/2018/2/13/at-home-strength-training-fitness-conditioning-exercise-suggestions monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518542304725-PJ3IGVP43250KACDG4J7/Upper+Body+at+Home.png Blog - WOW: Week of Workouts 2/13/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518542334970-UIY7NFCJD4BW9CY4N0L6/Lower+Body+at+Home.png Blog - WOW: Week of Workouts 2/13/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518542353051-7BPF2FVIZKX4F0BAXL4N/Core+at+Home.png Blog - WOW: Week of Workouts 2/13/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518544583787-MLAOZFQ7BG6S4WRAGDVP/Warm+up+and+core+work.png Blog - WOW: Week of Workouts 2/13/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518542592840-L51SA18PI4UNHPFH2LT5/Week+1+Conditioning+Workout.png Blog - WOW: Week of Workouts 2/13/18 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1518543316627-DTDZINZMJX73NN5FYNTZ/Cool+Down.png Blog - WOW: Week of Workouts 2/13/18 http://www.saptstrength.com/blog/2018/1/31/too-young-to-train-when-should-children-begin-structured-performance-training monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1517414618204-960DG1KZ06F0FTYW69JV/capture-20180131-110238.png Blog - Too Young to Train? When should children begin structured performance training? Sample performance training template for 6-9 year old children. http://www.saptstrength.com/blog/2017/11/1/top-5-reasons-injury-is-an-opportunity monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1509559093312-MZ4V84DTKV5DC2H6LE9Q/image-asset.png Blog - Top 5 Reasons Injury is an Opportunity http://www.saptstrength.com/blog/2017/10/30/wrestling-what-not-to-do-in-pre-season monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1509387738746-ZF00WHKN6C9EKAVOCS9U/image-asset.jpeg Blog - Wrestling: What NOT to Do in Pre-Season http://www.saptstrength.com/blog/2017/10/11/october-is-depression-awareness-month monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1507739238388-74P5G7C883U6YC86FGYQ/exercise-and-depression.jpg Blog - October is Depression Awareness Month http://www.saptstrength.com/blog/2017/9/4/add-this-to-your-warmup-asap monthly 0.5 2024-10-22 http://www.saptstrength.com/blog/2017/7/21/sarah-walls-interview-with-dr-pam-peeke-on-radiomd monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1500637244509-TWGE5M8S7YDYXIFMHBMK/image-asset.jpeg Blog - Sarah Walls Interview with Dr. Pam Peeke on RadioMD http://www.saptstrength.com/blog/2017/7/18/how-to-dominate-off-season-baseball-training monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1500460824197-MOZSUZP3324Z6ADKCPPY/image-asset.jpeg Blog - How to Dominate Off-Season Baseball Training http://www.saptstrength.com/blog/2017/7/17/basic-power-development-drills-for-the-contact-sport-athlete monthly 0.5 2024-10-22 http://www.saptstrength.com/blog/2017/4/18/2nd-annual-longest-day-fundraiser-lifting-weights-for-a-great-cause monthly 0.5 2024-10-22 http://www.saptstrength.com/blog/2017/3/28/a-blog-post-that-does-not-contain-politics monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1490717218741-MGVLD4AC107CI33U3RPN/image-asset.gif Blog - A Blog Post That Does NOT Contain Politics via vomzi.com https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1490718065470-2UWHMY8IC5FH09XNLIEJ/image-asset.jpeg Blog - A Blog Post That Does NOT Contain Politics http://www.saptstrength.com/blog/2017/3/22/want-to-blow-up-your-arms-and-chest-try-this-pushup-challenge monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1490196097880-O8I4QSCYBP5EOFJ9BIV2/image-asset.jpeg Blog - Want to Blow Up Your Arms and Chest? Try This Pushup Challenge https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1490194819958-OI0HYECS4Y5TJKUPPK69/image-asset.jpeg Blog - Want to Blow Up Your Arms and Chest? Try This Pushup Challenge Classic Banana-Back from greatist.com https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1490194769987-G9925CH73BTHE4NNR79Y/image-asset.jpeg Blog - Want to Blow Up Your Arms and Chest? Try This Pushup Challenge from strengthnet.com http://www.saptstrength.com/blog/2017/3/8/why-floor-press-its-not-a-bench-pressbut-it-can-help-improve-it monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1488994432587-XOLBUCX3C02Z05DM64MI/image-asset.jpeg Blog - Why Floor Press? It's Not a Bench Press...But It Can Help Improve It! 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Kinda looks like an n... 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