Pre-workout supplements are very popular, especially amongst the 18-29 year old male population. I regularly am asked about supplements and which ones to take. Oddly, no one asks which ones to avoid. There are a lot more in that category than in the first one. case in point: I found a great article on Mike Reinold's site written by Rob Sutton, a strength coach at Champion PT and Performance (Reinold's facility)

I've never been a fan of pre-workouts. There's just too many unpronouncable and questionable ingredients for my liking. It seems to me that most of them are just caffeine dressed up in a pretty package. I, personally, think eating well (90% of the time), sleeping enough (get off freakin' social media and go to bed!), and not acting like a fool are enough to

If you are curious about pre-workout options or currently take one, then I recommend you read this article. Read it HERE and NOW.

If you missed our guest posts from Michael Hull on supplements, you can read those HERE and HERE.

And, just for fun, if you want some desserts to make this holiday season, check out my post from last year.