You’re no doubt starting to think about the upcoming holidays and, in turn, the conclusion of this current year. When you consider what you’ve accomplished, it’s probably quite a bit.

Progress in your career made with the completion of projects, acquisition of new clients, perhaps a raise; maybe you prioritized quality time with your family and made it happen! But what about your health and fitness?

How has your fitness and nutrition plan worked for you this year?

Do you feel like you are in control of your progress? Have you made measurable strides in getting stronger, feeling better, or becoming a little (or a lot) leaner? Do you feel like your support system is working for you? Do you have a support system?

I hope you answered “yes” to all of those, but if you have room for improvement, keep reading!


online coaching at its best

SAPT’s Online Coaching utilizes fully customized exercise training plans in concert with a habit driven nutrition curriculum to help you predictably reach your goals.


bespoke Training programs

No matter your background or goals, a custom training plan is the gold standard for anyone who wants precise, efficient progress. Cranky shoulder? Creaky knee? Previous surgery on the hip? No problem! We’ll work to improve limiting factors (such as previous injuries or imbalances) while striving for broader goals.

All of this will be delivered to you on our online coaching platform complete with notes from your coach and quick, simple instructional videos.

Nutrition & much more

Over the course of one-year, you will receive a nutrition curriculum delivered to you automatically. During this time, you will learn new healthy habits to focus on one at a time.

We will monitor physical, mental, and behavioral habits each week. Over time these small, incremental changes add up to radically improve your performance, nutrition, lifestyle, and health.



We’re in this together

Regardless of the bumps in the road, we’ll be together for a year. You will be challenged, inspired, motivated and held accountable along the way.

Our coaches are constantly researching, learning, and applying to themselves the most cutting edge methods. So, you can be assured we’ve been in your shoes.

Take control of your progress!

Everyday I meet people who have found themselves not feeling at their best. 

I tend to meet two types: the ones who have slipped too far away from the person they feel like on the inside. Their body is not staying as sharp, agile, and young feeling as the mind might be. The disconnect between how they feel on the inside and look on the outside has become a problem they want to improve.

The other type of person I meet is one who has a family, busy job and has held on for dear-life to their intense exercise program. They look fit on the outside, but the pain of sometimes just raising their arm is too much. They workout at a gym with well meaning, but under-qualified, trainers. Try as they might, they can’t receive the help they need to feel as good as they look.

In either case, SAPT Online Coaching can help get both people back on the right track through our completely customized program design.

We’ve helped thousands of people look, move, and feel their best:

“My knees don’t hurt anymore. I’ve had to ice them every morning for as long as I can remember. I don’t have to do that anymore.”

“I finished the first A-Day today and pulled 355 for my 4 rep max, which is the most I’ve pulled even for a single in over two years, so needless to say I’m pretty happy.”

"Thought I would give you a quick update. The start of the season is going well. I’m faster and quicker than ever before. My coaches are raving about it! I firmly believe that the training I did with you helped me tremendously!”

“I’ve never been in better shape. You helped me get all the weight off after my pregnancy and my performance has improved."

Those are just a few of the real results our online clientele has received as the result of the custom plans we’ve written specifically for them.

Who is this for?

Because of the high level of customization, this program is for anyone age 18+. The great news is that to get all the benefits of the methods used with elite athletes doesn’t require any special talent. We’ll take care to understand exactly where to start you (just like we do with them).

What are the benefits?

Run faster, jump higher, improve body composition, increase lean muscle mass, reduce injuries, improve hormone profile, do more push-ups, do more pull-ups, lift heavy things off the ground, carry more grocery bags in from the car than ever before, increase body awareness, become more flexible/mobile, become more resilient when injuries do occur, improve accuracy at any sport.

Are there any hidden benefits?

We’re so glad you asked! Yes, there are: Improve self-confidence, improve self-esteem, improve body image, reduce days of depression, reduce risk of disease, improve cognitive function, improve general sense of well-being, learn to enjoy the process, learn to enjoy a steady approach, enjoy permanent positive changes in your body, living longer, extending your quality of life as you age! 

Elite Athlete remote care

This video is geared towards professional athletes, but it showcases the look and feel of our online platform that will be delivering your programs to you.

Get Started

The program doesn’t start until January 1st, but signup today to reserve your spot (registration closes on December 15). In the interim, you’ll receive our quick start guide to get you moving in the right direction while we get ready to launch (and make our way through the holiday season).


If you decide you’re not satisfied with the program in the first 90-days, just let us know. We’ll refund your money.

After the first 90-days, you may cancel at any time. We will stop billing you immediately.


Do you really require a 12-month commitment?

Absolutely. Real results require a real commitment. We’re serious about delivering sustainable results.

Do I need any special equipment to participate in this program?


I have a laundry list of injuries in my past. Can you still work with me?

We have over 15-years of working with individuals from all walks of life and all kinds of injuries. Just make sure you let us know your complete injury history and give us an update if any exercise bothers you so that we can provide the best program possible.

What is all this habit building business? I just want a diet plan.

Sorry, we don’t do that! Over the 12-months, we’ll be working to teach you how to truly listen to your body. This takes time, patience, and practice. Diet plans are great if you are prepping for a bodybuilding show. But for most people, they want to learn how to make sustainable changes for lifelong results. That’s what you’ll learn through our daily habits and other exercises.