I hope most of you are able to enjoy a relaxing day off today. In case you missed any of them, here are the posts from the past week: 1) The Best Physical Preparation Advice I've Heard

2) Packing a Nutritional Punch

3) Strength Training is About More than Just the Weight on the Bar

4) The Perspective of a Strength Coach

5) Yet Another Variation of the Pushup and Split Squat

Be back soon!