Sarah Walls

March 4, 2024

recipes

Recipe: Bacon Cheeseburger Tater Tot Casserole

Sarah Walls

March 4, 2024

recipes

Recipe: Bacon Cheeseburger Tater Tot Casserole

Welcome to a nostalgic culinary delight that effortlessly combines comfort and nutrition – the Bacon Cheeseburger Tater Tot Casserole! This quick and healthy mid-week recipe is not just a family favorite but a perfect testament to the joy of wholesome, delicious meals.

Sarah Walls

March 3, 2024

Mental Training

Teen Mental Health + Exercise

Sarah Walls

March 3, 2024

Mental Training

Let's talk about something super close to my heart:

Teen Mental Health! As the founder of SAPT, I believe in the POWER of exercise to boost good vibes and make a positive impact on mental well-being! March 2nd is Teen Mental Health Day, but we think it deserves more attention than just one day, so we will be bringing awareness to the relationship between exercise and teen mental health ALL month!

Hunter Hautz

March 4, 2021

5 Tips to Find a Clean and Safe Gym Environment During COVID-19

Hunter Hautz

March 4, 2021

We are all about to celebrate our collective one-year anniversary of COVID-19!!! Woohoo!… If you’re ready to head back to in-person training or are wondering about the protocols of the gym you currently train in, take a look at our 5 Tips to Find a Clean and Safe Gym Environment During COVID-19.

SAPT Staff

February 3, 2020

Goal Setting, Golf Specific

How to Become a SMART Goal Setter!

SAPT Staff

February 3, 2020

Goal Setting, Golf Specific

People often set expectations and goals for themselves that they cannot achieve. Coach Daniel Payne shares strategies to help combat this issue!

Sarah Walls

November 25, 2019

Nutrition

Holiday Weight Gain: Does it Stay With You?

Sarah Walls

November 25, 2019

Nutrition

Does the month long binge that most Americans enjoy every year from Thanksgiving to the New Year have any impact on our long term weight? If so, is there anything we can do to manage the effects? Let’s find out!

Sarah Walls

September 20, 2019

Low Budget Training

Home Workouts: Building Effective Strength Sessions

Sarah Walls

September 20, 2019

Low Budget Training

If you’ve got resistance training equipment in your home gym then you are ahead of the curve and no doubt interested in putting together the most effective training session possible. Coach Sarah Walls shares tips on how to achieve that goal.

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