Sports Performance & Strength Training in Fairfax City, VA
Helping athletes and adults of all ages in Northern Virginia build strength, speed, and long-term performance through structured, science-based training.
Trusted by Fairfax families since 2007.
Training Programs Designed for Long-Term Results
Youth Athlete Development (Ages 10–18)
Build strength, improve speed, and reduce injury risk with structured strength and conditioning designed specifically for developing athletes. Our long-term approach prepares players to compete at higher levels while building proper mechanics from the ground up.
Sport-specific strength & conditioning
Speed and agility training
Injury prevention focus
Trusted by local Fairfax high school athletes
Adult Strength & Performance Training
Whether your goal is improved strength, fat loss, or maintaining athletic performance, our adult programs are built around structured progression and accountability.
Strength training programs
Performance-focused conditioning
Coaching on movement quality
Sustainable long-term progress
Why Athletes & Adults Choose SAPT
For over 19 years, SAPT Strength & Performance Training has helped athletes and adults in Fairfax City and Northern Virginia build strength the right way.
Founded by former NCAA Division I Strength & Conditioning Coach and current Washington Mystics Head Strength Coach Sarah Walls, SAPT was built on a simple principle:
Long-term development beats short-term results.
While many athletes focus only on sport skills, we ensure their physical foundation is strong enough to support high-level performance — safely and sustainably.
Our training isn’t random.
It’s structured.
It’s progressive.
And it’s built for longevity.
We don’t run workouts.
We build athletes.
Founded by a Division I Strength Coach
SAPT was established in 2007 by Sarah Walls, who spent eight years coaching at the NCAA Division I level and now serves as Head Strength & Conditioning Coach for the Washington Mystics.
Certified Performance Specialists
Our coaching staff holds top-tier certifications including:
NSCA-RSCC
NSCA-CSCS
NSCA-CPSS
We apply elite-level training standards to every athlete — from youth to professional.
Long-Term Athlete Development Model
We follow structured, age-appropriate programming that builds strength, speed, and resilience over time — not quick fixes that lead to burnout or injury.
Injury Prevention & Performance Focus
With backgrounds in collegiate athletics, physical therapy environments, fire & police academy training, and high school coaching, our team emphasizes proper movement mechanics, durability, and confidence.
Trusted by Fairfax Families Since 2007
We proudly serve athletes from Fairfax High School, Oakton High School, Woodson High School, Robinson Secondary, and surrounding Northern Virginia communities.
Train Where Elite Standards Meet Community Commitment.
Additional Performance Services
Team Training
We partner with coaches and organizations throughout Fairfax and Northern Virginia to deliver structured strength and conditioning programs for teams and travel organizations.
Team Training
We partner with coaches and organizations throughout Fairfax and Northern Virginia to deliver structured strength and conditioning programs for teams and travel organizations.
What Fairfax Families Are Saying
“I’ve been training with SAPT in Fairfax for two months now, and the experience has been phenomenal. From day one, the coaches have demonstrated incredible professionalism and genuine care—just like the reviews say, “the most passionate people in the strength and conditioning industry”
Their semi‑private training format strikes the perfect balance: personalized programming and expert guidance, yet still with the camaraderie of a group setting. I’m consistently challenged during sessions, and I’ve seen solid gains in strength, movement quality, and overall fitness in a surprisingly short time.
What stands out the most is their attention to detail and individualized approach. Each workout is thoughtfully designed for my goals, and the coaches are always there to correct form, offer encouragement, and adjust the plan based on how I’m progressing.
If you’re serious about getting stronger, moving better, and having great coaches alongside you, I can’t recommend SAPT highly enough. It’s hands-down the best training environment I’ve been a part of—and it shows why they’re consistently ranked top in the area.”
— Grace V.
“SAPT and Hunter have been great to work with. They have really improved our son's performance including adding 3" to his vertical leap. I would definitely recommend them.”
— Dylan O.
“SAPT has been an excellent place for my 14-year-old son to build a strong foundation in fitness and strength training. Having the right guidance and instruction when starting out is so important, especially at a young age. My son is already benefiting from SAPT’s coaching, and I’m confident he’ll continue to build on this new fitness knowledge. I’m excited to see how his training carries forward into hockey season. A big thank you to Hunter and the entire SAPT team!”
— Matt B.
“I am a college athlete, and I started SAPT about a month ago. Hunter and the staff are very supportive and fun! The environment is great—everyone is very welcoming. Having been an athlete my whole life, I can confidently say that SAPT is a great performance facility, and the staff truly wants you to strive to be the best version of yourself!”
— Lindsey N.
Ready to Train Smarter in Fairfax City?
Schedule your free performance assessment and take the first step toward stronger, faster, more confident performance.
Or call (571) 752-4542 to speak with a performance coach.
Serving Athletes & Adults in Fairfax City & Northern Virginia
Located in the heart of Fairfax City, SAPT Strength & Performance Training proudly serves athletes and adults throughout Northern Virginia and the DC Metro area. Our facility is easily accessible from surrounding communities including Fairfax Station, Burke, Oakton, Vienna, Chantilly, Centreville, and Falls Church.
We work with student-athletes from local schools such as Fairfax High School, Woodson High School, Oakton High School, Chantilly High School, Robinson Secondary School, and other area middle and high schools. Our long-term athlete development approach helps players compete at their highest level while reducing injury risk throughout their season.
In addition to individual athletes, we support competitors involved in local leagues and organizations across Fairfax and Northern Virginia — from travel baseball and softball to AAU basketball, club soccer, lacrosse, and more.
Our central Fairfax City location makes us a convenient training destination for families across the region, with easy access to major roadways and the greater Washington, DC Metro area.
If you're looking for sports performance training in Fairfax City or professional strength and conditioning for youth athletes and adults in Northern Virginia, SAPT is here to help you train smarter and perform stronger.