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Don't Forget to Train Your Upper Back! While it may not be the fanciest or flashiest area to train, it's extremely important for our athletes. In fact, here at SAPT there's no such thing as too much upper back work. Proper upper back training can imp
Want consistent progress in your training? Overall, consistent progress requires a consistent effort towards having the best training sessions you can. That means making sure we get all of our training sessions in each week, staying positive if one