Teen Mental Health + Exercise

Let's talk about something super close to my heart:

Teen Mental Health!  As the founder of SAPT, I believe in the POWER of exercise to boost good vibes and make a positive impact on mental well-being! March 2nd is Teen Mental Health Day, but we think it deserves more attention than just one day, so we will be bringing awareness to the relationship between exercise and teen mental health ALL month!

Here are some general associations:

• Improved Mood: Regular physical activity in early adolescence is often associated with enhanced mood and reduced feelings of anxiety and depression.

• Cognitive Benefits: Engaging in physical activity is linked to improved cognitive function and academic performance in adolescents.

• Stress Reduction: Physical activity can act as a stress buffer, helping adolescents cope with the challenges and pressures they may face.

• Self-Esteem: Regular exercise is often correlated with higher self-esteem and a positive body image during early adolescence.

• Better Sleep: Adolescents who are physically active may experience improved sleep quality, which is crucial for mental well-being.

• Social Interaction: Participation in sports and physical activities fosters social connections and a sense of belonging, contributing to positive mental health.

• Reduced Risk of Behavioral Issues: Physical activity has been associated with a lower risk of engaging in risky behaviors and substance abuse among adolescents.

• Emotional Regulation: Physical activity can contribute to better emotional regulation and resilience, helping adolescents navigate challenging emotions.

Remember, these associations may vary based on factors such as the type and intensity of physical activity, individual differences, and environmental influences. For the latest and most specific findings, it's recommended to consult the latest research articles in the field.