Located throughout Northern Virginia, SAPT provides the best personal and performance training results from our esteemed staff of professional coaches and trainers.


In July 2007, armed with only a fervent passion for improving lives through fitness, a training certification, and the support of my family, I founded Strength & Performance Training, Inc. (formerly Student-Athlete Performance Training, Inc.). Our beginnings were humble. Surrounded by chirping birds and buzzing insects, the first official SAPT training session was conducted at a county park for 6 young athletes - we had yet to establish a physical address! Just 3-months later, we opened the doors to our first facility, and haven't looked back.

Along the way the rewards have been great. Whether through furthering our trainees' sport achievements, academic accomplishments, confidence building, and so much more; or even the more quiet victories of helping our coaches and interns reach milestones of their own, it is a privilege and a joy to be a part of the journey. - Sarah Walls, Founder

Our Core Values are Our Promise to You

We care the most • Innovation • Exceed expectations • Integrity • Have fun

Our highly esteemed staff of professional coaches and trainers act as inspiration, motivation, role models, and trusted friends for our clientele. Please take a few moments to learn more about each of them.



(703) 865-8010


SAPT Fairfax
3160-E Spring Street
Fairfax, VA 22031 (map)

6867 Elm Street, Suite 200
McLean, VA 22101 (map)

Semi-Private Hours

M-Th: 9am-12pm, 2pm-8pm
F: 9am-12pm, 3pm-6pm
Sa: 8a-1p
Su: 10a–1p