Over the past 7 days I’ve had multiple experiences every day that I think most Strength & Conditioning Coaches would kill to experience with NCAA Division 1 athletes. Last week was one of those special weeks when I’ve got a couple of my teams in-season, a couple teams in pre-season, and several teams just getting started for the semester with testing. The last week was extremely rich with everything from recovery sessions for soccer, 1RM squat testing, conditioning for two teams, and working out the details of a new research project. I even saw an ACL completely tear and another one we thought tore, but – thankfully – did not. My point in this post is to give you a weeklong peek into the life of a college strength coach… and let me tell you, it is WAY different than the private sector.

Tuesday, September 6:

8:30a – women’s soccer in weight room for a light total body lift, capped on either end of the session with active & static stretching and SMR (foam rolling).
10:30a – women’s basketball in weight room for an upper body lift. We then go over to the Patriot Center to begin conditioning by 11:15a. Post players ran routes on the court and guards ran stairs.
2:00p – on the field with women’s soccer to run their warm-up and conditioning routes.
3:30p – female sprinters and jumpers in weight room for power clean 1RM testing.
3:45p – throwers testing 3 vertical jump variations: counter-movement, static start, depth jump (from low box).
4:30p – male sprinters and jumpers in weight room for power clean 1RM testing.

Wednesday, September 7:

8:45a – women’s volleyball in weight room to lift. The start and finish of the lift involved active & static stretching and SMR.
2:00p – on the field to warm-up women’s soccer.
2:30p – women’s lacrosse testing on single leg broad jump, vertical jump, and 3RM front squat to BELOW parallel depth (we had a freshmen hit 170 x 3 – yikes!)
3:30p – female sprinters and jumpers in weight room to test 1RM bench press.
4:30p – male sprinters and jumpers in weight room to test 1RM bench press (one guy pressed 305lbs)

Thursday, September 8:

10:30a – women’s basketball in weight room for a lower body lift. We then go over to the Patriot Center to begin conditioning by 11:15a. Guards ran routes on the court and posts ran a low impact total body conditioning circuit.
2:00p – lead an on-field body weight only training session for women’s soccer (technically it wasn’t “on-field” due to the monsoon outside… we were in the Field House).
3:00p – rowing team in weight room for first day of training – big team with 15 new athletes means lots of instruction.
3:30p – female sprinters and jumpers in weight room to test ½ Squat 1RM
3:45p – throwers in weight room to test bench press 1RM and review lifts for following week.
4:30p – male sprinters and jumpers in weight room to test ½ Squat 1RM.

Friday, September 9:

10:30a - women’s basketball in weight room for an upper body lift. We then go over to the Patriot Center to begin conditioning by 11:15a. Post players ran routes on the court and guards ran stair sprints with full recovery.
2:30p – women’s lacrosse testing for seated MB Toss, Perfect Pushup Assessment for 1 set of 10, Yo-Yo Intermittent Beep test.
3:45p – throwers in weight room for 1RM back squat test with introduction of following week’s lower body lifts.

Saturday, September 10:

10:00a – on-field with women’s soccer for practice.

Sunday, September 11:

1:00p – women’s soccer game. Witnessed a member of the opposing team destroy her ACL during a contact situation. I’ve seen this before and I’ll see it again, many times I’m sure. It’s always terrible to see this type of season ending injury that, because of my background and experience, I know will affect her for the rest of her life.

Monday, September 12:

8:45a – women’s volleyball in the weight room for lifting. The start and finish of the lift involved active & static stretching and SMR.
10:30a - women’s basketball in weight room for a lower body lift. We then go over to the Patriot Center to begin conditioning by 11:15a. Guards ran routes on the court and Posts ran stairs for speed work with full recovery.
1:30p – Single lacrosse player in to lift.
2:30p – women’s lacrosse in for first lifting session. Lots of teaching.
3:45p – throwers in for first lifting session. We did some serious volume with some serious low rest periods. No one threw-up, amazing! They must have been ready for it!
4:30p – female sprinters and jumpers in for first lifting session.
5:30p – male sprinters in for first lifting session.

Congratulations, you made it to the end of my 7 days!!! I don’t have the time or the patience to convey the details that were left out of this recap, but trust me when I tell you I think I garnered an additional year’s worth of experience in just 7 days.

As I’ve seen many very talented strength coaches completely leave the field over my 7-years of experience, I have learned that being a college strength coach is not everyone’s cup of tea. But for some sick reason it seems to be mine. I thrive on the stress and intensity. If you’re thinking of stepping into the college environment, reread my week above one more time and factor in having a life (and in my case a business, too) on top of all that – can you handle it?