In Part 1 we discussed the main differences between deadlifting with the trap bar vs. doing so with the straight bar, and also examined the primary muscles recruited through each pull. Part II will touch on some of the training implications - aka the, “How does this affect ME?” question. I like lists, so what follows are, in list form, some key points surrounding each deadlift variation.
The Trap Bar
1. I previously stated that the trap bar tends to be easier to learn how to deadlift with, and while I still stand by that claim, it doesn’t mean the trap bar can’t be royally screwed up if unaware of what to feel or look for.
(Note: The above link takes you to my most recent OneResult Article)