SAPT Summer Updates!

I hope your Thursday has been as busy as ours!  The summer is in full swing here at SAPT and there's no sign of us slowing down anytime soon!  Below are some of our highlights thus far.


  • We just finished the first week of our new group fitness class, Happy Hour!  The class is fast-paced and guaranteed to help you lose fat and work towards that rockin' body you've always wanted!  Open to adults of all ability levels, we've structured the class to provide exercise variations for everyone and your first class is FREE!  Individualization en masse!  George Kalantzis, Cressey Performance's Group Fitness Instructor, just put out a fantastic blog post geared towards creating effective fitness classes.  Check it out here.


  • I'm not sure if you've heard, but we've infiltrated McLean!  We're working out of Cypress Fitness and helping folks just like you get bigger, faster, and stronger!  We've already served 26 sessions this week, more than doubling our week 1 numbers at our old Tysons facility.  What are YOU waiting for?  Book your evaluation today!


  • The end of the spring sports season brought great performances out of some SAPT athletes.  I've gotta give a huge shout out to Madison Pitcher Brian Eckert for helping his team with the 6A State Title.  Also huge props to All-Met and two-time state Player of the Year Mitch Blackstone, as well as golf-standout Shannon Brooks on their amazing seasons!  Brian will be pitching at Radford next year, Mitch will be catching at Cornell, and Shannon will be a Lady Volunteer down in Knoxville Tennessee!


  • Mark your calendars for our 1st Ever Client Appreciation Barbeque!  We'll be grillin' n chillin' at Providence Park Pavilion on July 25th from 1:00PM-5:00PM.  We'll be celebrating our amazing clients and our 8 year anniversary at the same time.  We'd love for YOU to come!  Contact Coach Charlie at for more details!