Early sport specialization is not only about children getting injured too young because of only playing one sport. It is also about how this model removes the opportunity to teach children how to take care of themselves from a physical movement and strength perspective, by focusing solely on sporting success and mastery. Coach Sarah Walls discusses a broad approach to what can be done in this multi-part series.
Sarah Walls gives advice and tips for strength coaches on trusting their instincts.
Sarah Walls was recently interviewed by Dr. Pam Peeke for HER podcast on RadioMD to talk about Sarah's top exercises for getting Fit & Fabulous.