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- 2-weeks (6-sessions) of carefully balanced and scientifically backed programming. This program is designed to mobilize, strengthen, and condition a moderately active adult!
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Cauli Couscous Recipe; taken from Jen Comas-Keck from elitefts.com:
Ingredients: Head of cauliflower 2 - 4 cloves of garlic 1 TBSP olive oil Green onions Purple Onion Red pepper Green pepper Couple Tablespoons of low sodium organic stock - veggie, chicken or beef will work
Seasonings: Dash of sea salt Dash of pepper Dash of cumin Dash of chili pepper I threw in some shredded carrots and jalepenos, too because I'm a fan of the muy caliente.
First, cut the cauli florets off. Then shove'um in the food processer, a couple quick pulses will do...you don't want to end-up with cauli-mash...
Next, heat up the tablespoon of olive oil and toss in your garlic and onions and get those warmed and carmelizing. Next, add the other veggie accoutrment to soften them up.
Lastly, add your cauli, along with the stock and seasoning (season to preference). Let simmer, flip your steaks, cut-up your avocado, a little red wine never did anybody no harm, and alotta made most pretty happy. All aboard the flavor train.