Athletic Performance, Baseball, Coaching Tips, Exercises, Injury Prevention, injury risk reduction, Mobility, Volleyball Sarah Walls Athletic Performance, Baseball, Coaching Tips, Exercises, Injury Prevention, injury risk reduction, Mobility, Volleyball Sarah Walls

Coaching the Forearm Wallslide

A deceptively simple exercise, the forearm wallslide delivers a huge ROI:

Coach Ryan works with a volleyball athlete to refine her wall slide technique. This exercise is deceptively simple. It requires excellent execution to reap the many shoulder health benefits. Wall slides are a great movement for anyone, but especially overhead athletes (i.e., baseball/softball, volleyball, swimmers, etc.).
Don't Forget to Train Your Upper Back! While it may not be the fanciest or flashiest area to train, it's extremely important for our athletes. In fact, here at SAPT there's no such thing as too much upper back work. Proper upper back training can imp
Want consistent progress in your training? Overall, consistent progress requires a consistent effort towards having the best training sessions you can. That means making sure we get all of our training sessions in each week, staying positive if one
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