Circuit training is the method of endless possibilities! Coach Sarah Walls shares a workout that checks all the boxes you want in an effective circuit: challenge, variety, effectiveness, and intelligent planning.
As an athlete, injuries are the ultimate enemy. Staying healthy is what allows us to play our sport and being strong is what helps us thrive. In this week of workouts, we focus on injury prevention for three of the most prevalent and devastating injuries to all sports: knee, shoulder, and low back.