If you’re trying to make some basic improvements with feeding your family healthier options, it starts in your house! Check out Coach Sarah Walls revised family focused edition of the Battlefield in the Kitchen.
Collagen protein has emerged as a way to speed up recovery from injury - and almost any injury at that! But is it just another carefully packaged, expensive product with little to show in the way of research supporting its use? Or does it work as advertised? Coach Sarah Walls explores the research and shares her experience in using a specific protocol.
How you talk about food around your children matters! Do they have a positive association with eating? Do you, as a parent, respect their hunger and satiety cues? Doing so can help them consume the proper amount of calories without much effort as adults.