Sarah Walls August 8, 2019 Athletic Performance Athlete Performance: Try this for a New Level of Readiness Sarah Walls August 8, 2019 Athletic Performance Have you ever experienced a “blah” feeling at the onset of a competition? Are you a coach and find your team to be flat the first 10-minutes or so? Coach Sarah Walls shares a simple strategy to improve player competition readiness.
Sarah Walls July 8, 2019 Injury Prevention, Mobility, Programming, Warm Ups Reasonable Warm-ups Sarah Walls July 8, 2019 Injury Prevention, Mobility, Programming, Warm Ups Can warm-ups be too long? Is there an upper limit? Sarah Walls discusses some limits and special considerations for great warm-ups.