I received the following email last week from one of our adult distance coaching clientele, Frank. His email and accompanying picture say it all… “310# on the bar... it's my entire Olympic set(!).... I'll be at 400# by the end of the summer... just need to get some more weights...
PLUS... I pulled 45# for three sets in the NG pullups (35# for the remaining 2 sets). I can remember not being able to do a single lousy bodyweight pullup. I'll be at 90# by the end of the summer...
I'm pretty stoked!”
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Always a good day when you outgrow your current weight set….