Strength Training In-Season & Cirque Video

For most of our readers this is a "preaching to the choir" study I found: "Effects of complex training on explosive strength in adolescent male basketball players." But, I thought it was worth posting for those few of our readers who may not be fully sold on in-season training:

The purpose of this study was to evaluate the effects of a complex training program, a combined practice of weighttraining and plyometrics, on explosive strength development of young basketball players. Twenty-five young male athletes, aged 14-15 years old, were assessed using squat jump (SJ), countermovement jump (CMJ), Abalakov test (ABA), depth jump (DJ), mechanical power (MP), and medicine ball throw (MBT), before and after a 10-week in-season training program. Both the control group (CG; n = 10) and the experimental group (EG; n = 15) kept up their regular sports practice; additionally, the EG performed 2 sessions per week of a complex training program. The EG significantly improved in the SJ, CMJ, ABA, and MBT values (p < 0.05). The CG significantly decreased the values (p < 0.05) of CMJ, ABA, and MP, while significantly increasing the MBT values (p < 0.05). Our results support the use of complex training to improve the upper and lower body explosivity levels in young basketball players. In conclusion, this study showed that more strength conditioning is needed during the sport practice season. Furthermore, we also conclude that complex training is a useful working tool for coaches, innovative in this strength-training domain, equally contributing to a better time-efficient training.

As a college strength and conditioning coach and the owner of SAPT, I've seen countless times how important strength training is for athletes to remain strong, fast, and free of injury during the practice and in-season time frame. I always get a chuckle out of athletes (or their parents) who only "need" 4-6 weeks of preparation before their respective tryouts begin.

Check out this nonsense someone sent to me (and by nonsense, I mean this is absolutely so amazing that it is ridiculous):

Lastly, Ryan and I are expecting a new bambino or bambina at the end of May! Have you ever heard the term "Irish twins?" I hadn't... apparently, it refers to siblings born in close succession. It originated in the 1800's and was a derogatory term used to describe the reproductive tendencies of Irish immigrants. Someone suggested yesterday I will have Irish twins with baby #2. Technically, I think they would need to be born closer to 12 months apart... our kids will be 23 months apart, thank you very much.