I"m filling in for Kelsey this morning - teaching the women"s A.M. group class (these ladies are awesome!) - so I"m currently crunched for time in between two of the classes.
I thought I"d pass along a phenomenal short article I recently read by Adam Bornstein (former Fitness Editor for Men"s Health, and current Editorial Director for Livestrong.com):
What? It takes online casino one hour to teach a great-looking fitness models to do a decent pushup? Muscle "Tone" is BS?
I found myself tipping my hat to Adam for stepping out on a limb (given that he"s the editor of a major magazine himself) and telling people the truth of what goes on behind the scenes of major fitness magazines. Give it a quick read, and share it with your friends.
Hope everyone has a great weekend!