1. The other day I had programmed some low volume jump roping for one of the girls, Paula, at SAPT. Upon watching her first session, it was quite evident that she was no foreigner to jump roping, so Coach Kelsey looks over at her in passing and and says, "You know, you're pretty good at those." To which Paula responds, "Well, I can also jump rope on my butt. So, using my feet isn't really that big a deal."
Obviously Kelsey and I had to see this stunt for ourselves, and asked her to perform a few reps. Needless to say, she knocked it out of the park, and it was the first time anyone in SAPT ever did anything like this:
2. Chris Romanow once told me, in a joking-but-not-really-joking tone, that the majority of people's goals (moving better, looking better, athletic performance, fat loss, remaining injury free, ruling the world, etc) could be solved by a healthy, regular dose of goblet squats and spidermans.
And the more I coach people and do these things myself, I'm right there with him. My personal contribution to the list would be loaded carries and kettlebell swings.
Do those four movements, multiple times a week and you're set.
3. These need to be posted at every youth sporting event. *Everywhere. I slow clap those that created and posted this sign:
4. A few of my pet peeves, in no particular order:
1. Morning People. More specifically, morning people who insist on talking to you within one hour of your morning awakening.
The morning should be used for three to four things: Enjoying a quality cup of coffee, spending some time on reflection (on what, that is up to you), reading, and perhaps pooping if that's what schedule you're on. Notice that talking is not on the list. Just because you are a morning person doesn't mean that the person that happens to be in the same bedroom/house as you likes to discuss the world's problems first thing in the A.M.
The only exceptions to this rule are A) If you're my wife (I love you, babe), and B) If I wake up past 10AM. People have every right to talk to me if I ever get out of bed that late.
2. When you're (manually) doing dishes and the cup/glass isn't large enough for your hand to reach all the way to the bottom, so you end up standing there, pinching your knuckles and skin into the glass, trying to stretch out your fingers with the sponge to barely reach the bottom.
3. When you're wearing socks and you step in something wet.
4a. People who don't turn right on red. More specifically, when you're driving down a two-lane road, and the person in front of you changes lanes into the right lane before the turn you need to make, but of course the light turns red so they end up blocking you for the next two minutes. Stay in the other lane and be considerate, dang it.
4b. Drivers who don't use their turn signal. I swear you could cut me off in traffic, but if you're using your signal, hey, you're good in my book.
4c. Those who won't get out of the left lane. I don't think I need to explain this any further, do I?
5. Extroverts. Why do you people always need to be around me and talking to me?!? Can't a man get some alone time around here? AHHHHHHHHHH!!!!!
6. People who squeeze the toothpaste tube in the wrong spot. You know who you are.
7. Overhead kettlebell swings. Wow....just, wow.....please stop.
8. Cracking knuckles. Makes me want to crawl into the fetal position each time I hear it. Never done it, don't plan on it any time soon.
9. When you're at a restaurant, and you finally achieved the perfect water temperate by getting the ice:water ratio just right, and the waiter comes along out of the blue, merrily filling up your glass without asking, completely screwing up everything you've worked so hard for.
10. Country music. 'Nuff said there.
5. I have no idea who this guy is, but can you say awesome? Here he does a a Star Wars themed, four-part a cappella musical tribute set to a few cinematic themes by composer John Williams.
Corey - If you live in the area, I'll give you a free assessment and coaching session for putting this together. Our address is 3831 Pickett Road, Fairfax, Va.
6. Read this article by Jim Wendler:
Here's a quick preview:
Towards the end of my senior year, I finally asked Darren why he never spoke to me during my first year in the weight room. And it was this lesson that I have taken with me in all areas of my life. His answer:
"Because you hadn't earned it. I've written hundreds of programs and helped so many kids and teachers with their training – and almost all of them quit after the first week. I had to see if you were going to stick with it. I had to see if you were serious. I'm not going to waste my time or my energy."
We all have someone like Darren in our lives. Unfortunately, few people are receptive to it or exhibit the will, heart, and resolve to show them that they deserve their attention.
I know because I see it around me daily. I see kids and lifters that ask questions and think they want to be great and strong, but always fall short of the small amount of commitment it takes to prove themselves. Everyone wants a handout rather than earn it. - Jim Wendler
Such awesome words of truth spoken by Jim Wendler here. I'm not sure if it's just me but it seems that the most recent generation seems to feel, for some odd reason, that they're the center of the universe, and that nothing can ever be their fault. If they didn't accomplish something or if they messed something up, there's an obvious excuse, right?
On top of that, I seem to experience more and more conversations with individuals who do wayyy too much talking, and too little listening.Well spoken, Jim.
7. This article is very cool, and definitely worth scrolling through all the pictures.
I first learned about "The Bystander Effect" in a sociology course in college, and Tony Gentilcore actually wrote a great, quick piece about it HERE. Learning about such incidents always make my heart drop a bit, and question the general tendency that humans learn toward at times.
Scrolling through the pictures in the linked article definitely helped temper the "cynicism" of humanity that occasionally shrouds my thought processes. Ah, there is hope in the world!
That's all for now, have a great weekend everyone.
*Except for the sporting events of my future kids. **They're obviously the exception and need to open up a big can of you-know-what on their opponents.
**That's a joke***.