A couple weeks ago I posted a few testimonials of some of our student-athlete baseball players headed off to DI schools to play this upcoming Fall (You can view it HERE in case you missed it). Making a long story short, I didn't end up including one of them due to not having access to it at the time, but I'd like to post it now as it's more than well-deserved.
David Palmer was kind enough to do this for us. As you can see from the picture at the top of this page, he loves barbell glute bridging. The picture of him showcases him hitting a 600lb BB Glute Bridge (a personal record for him) for reps at the end of Summer training. No, we don't typically "test" people's glute bridges, but given David's enamorment with the lift, we thought it only fair to grant his request to test it.
Anyway, David is a competitive swimmer on top of excellent at baseball, and he drove the 30+ minutes each direction to train at SAPT year-round, no matter how many other commitments he had going on. He's headed off to Radford this Fall, and we wish him the best! Take it away David: