Knowledge is Power: Summer Edition

Summer is here and it's hotter than ever.  Luckily, SAPT is air-conditioned!  Come get your lift on with us at SAPT Fairfax OR SAPT McLean!

Also, in case you haven't heard... SAPT will be holding a speed and agility camp this summer called RunFAST!  The program will be held on Tuesdays and Thursdays from 11AM-12PM.  Session 1 will be held at the WT Woodson Track and Session 2 will be held at Robert Frost Middle School. Email Coach Charlie ( for more details!

Until then, take a moment to sit down and read a couple of the incredibly informative links below.

Water, Water Everywhere -- Coach Kelsey Reed, SAPT

Squatting High? -- Charlie Weingroff,

Overcoming Injury -- Brandon Lilley, Juggernaut Training Systems

3 Barbell Complexes To Make Your Workout Faster and Harder -- Jordan Syatt, Syatt Fitness

3 Things Women MUST Do For Simple Fat Loss -- Erika Hurst, Hurst Strength
*** Erika wrote a fantastic piece for us the other day.  Check it out here: Cardiac Output Training for Strength Athletes