Summer is here and it's hotter than ever. Luckily, SAPT is air-conditioned! Come get your lift on with us at SAPT Fairfax OR SAPT McLean!
Also, in case you haven't heard... SAPT will be holding a speed and agility camp this summer called RunFAST! The program will be held on Tuesdays and Thursdays from 11AM-12PM. Session 1 will be held at the WT Woodson Track and Session 2 will be held at Robert Frost Middle School. Email Coach Charlie (firstname.lastname@example.org) for more details!
Until then, take a moment to sit down and read a couple of the incredibly informative links below.
Water, Water Everywhere -- Coach Kelsey Reed, SAPT
3 Barbell Complexes To Make Your Workout Faster and Harder -- Jordan Syatt, Syatt Fitness