Knowledge is Power: Beach Body Edition

The summer is my favorite season of the year, and no summer is complete without a trip to the beach.  I'd like to think that I've spent the past few months getting "beach-body ready," but the past few days of coronas, boardwalk fries and chocolate chip pancakes has surely undone most of my hard work.  With that being said, here are a few posts to help you expedite the process towards a beach body of your own.

12 Exercises to Make You Easier to Look At and Harder to KIll - Jarrett Brummett, SAPT

10 Tools For Getting Better at the Pullup - Melody Schoenfeld of

3 Reasons Why The Half-Kneeling Position Will Improve Your Training - Quinn Henoch, Darkside Strength

The Iron Grater - Jen SInkler, Author of