I had the opportunity to write another article over at Breaking Muscle.
Who has a cranky shoulder (or two)? Raise your hand… or don’t if it hurts.
Nearly every athlete or lifter who’s trained for more than a couple years inevitably tweaks a shoulder. Sometimes, if you’re lucky, it hurts for a few days and then it’s gone. If you’re not so lucky, that twinge sticks around for years and you may even carry the hefty label of “shoulder impingement.”
This article will provide you with a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time (depending on the source).