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Deadlift Fine Tuning: The Setup

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Here is a little before and after troubleshooting I did on an athlete's deadlift this evening. Check it out:

Don't Forget to Train Your Upper Back! While it may not be the fanciest or flashiest area to train, it's extremely important for our athletes. In fact, here at SAPT there's no such thing as too much upper back work. Proper upper back training can imp
Want consistent progress in your training? Overall, consistent progress requires a consistent effort towards having the best training sessions you can. That means making sure we get all of our training sessions in each week, staying positive if one
We gain a lot more from training than just quantitative metrics. The confidence, patience, and work ethic that is gained from training over an extended period of time is much more valuable than any performance or health metric. Going through this jou
Congrats to Coach Hunter on his first 500lb deadlift last week! We are looking at potentially posting more of our coaches training, is this something you all would be interested in? Please comment below to let us know if it is, or if there’s an