This is an excerpt from the recordings I do regularly to capture and share my ideas around performance, nutrition, and strength. It sounds conversational because it is. Enjoy!
Since you’re here: We have a small favor to ask! At SAPT, we are committed to sharing quality information that is both entertaining and compelling to help build better athletes. Please take a moment to share the articles on social media, engage us authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics.
Thank you! SAPT