Sarah Walls discusses important planning considerations she has found in working with college and professional athletes.
Can warm-ups be too long? Is there an upper limit? Sarah Walls discusses some limits and special considerations for great warm-ups.
Ahhh, the knee cave, my old friend. This, by far, is the most common strength and movement pattern deficit I see in developing athletes. More officially known as a valgus position of the knee, it signifies not only a severe lack of specific and general strength, but also may be an indicator of poor body control overall (due to other common muscular strength deficits that generally come as part of the "package").