You’ll feel and move better with HPRT sessions, but to build an effective one, you have to know what exercises and intensities you’re selecting and why! Timing is important, please take a look Coach Sarah Walls’ advice on how to finish up and effective session.
We all know what it feels like the morning after a truly exhausting training session or competition: Super Garbage. How do you go from feeling less than human to getting yourself back to high performance quickly? Coach Sarah Walls shares her favorite recovery methods in part one of this two part series.
Anyone who is focused on training hard to achieve specific goals through weight training, sport play, conditioning or a combination, is going to need to be smart about planning in some recovery sessions.