If you’re short on time in the gym, give this quick conditioning workout from Coach Sarah Walls a try. It’s hard, real hard - don’t say we didn’t warn you.
Hidden Problem of Early Sport Specialization
Early sport specialization is not only about children getting injured too young because of only playing one sport. It is also about how this model removes the opportunity to teach children how to take care of themselves from a physical movement and strength perspective, by focusing solely on sporting success and mastery. Coach Sarah Walls discusses a broad approach to what can be done in this multi-part series.
Performance Nutrition: Collagen Supplementation
Collagen protein has emerged as a way to speed up recovery from injury - and almost any injury at that! But is it just another carefully packaged, expensive product with little to show in the way of research supporting its use? Or does it work as advertised? Coach Sarah Walls explores the research and shares her experience in using a specific protocol.
How to Build High Performance Recovery Sessions (HPRT): Explosive Exercise Selection
How to Build High Performance Recovery Sessions (HPRT): Breathing and Mobilizations
We all know what it feels like the morning after a truly exhausting training session or competition: Super Garbage. How do you go from feeling less than human to getting yourself back to high performance quickly? Coach Sarah Walls shares her favorite recovery methods in part one of this two part series.