Circuit training is the method of endless possibilities! Coach Sarah Walls shares a workout that checks all the boxes you want in an effective circuit: challenge, variety, effectiveness, and intelligent planning.
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Advanced Average Joe: Wave 1
Do you train regularly and look forward all day to when you can finally get to the gym for a no-holds-barred training session? Do you already squat and deadlift regularly? Have you hit a plateau and need a little push to get over the hump? Coach Sarah Walls shares SAPT’s Advanced Average Joe training program.