Do you use caffeine as a supplement to your physical or mental performance? Check out SAPT’s analysis of whether you should consider it… or not… of if it depends.
Coach Sarah Walls shares her top 5 priorities for vertical jump training. A complete jump training program goes far beyond jumping rope and calf raises, check it out her post to see what you should include.
Coach Sarah Walls discusses the importance of training high speed deceleration to help prevent injury and shares some interesting insight from acceleration and deceleration values amongst professional athletes.
Coach Sarah Walls shares why strength is the foundation of all her training programs and should be yours, too. Strength training builds healthier, more resilient athletes who are ready for advanced methods.
If you’re trying to make some basic improvements with feeding your family healthier options, it starts in your house! Check out Coach Sarah Walls revised family focused edition of the Battlefield in the Kitchen.
Have you ever experienced a “blah” feeling at the onset of a competition? Are you a coach and find your team to be flat the first 10-minutes or so? Coach Sarah Walls shares a simple strategy to improve player competition readiness.