Maximizing Performance Since 2007

Fairfax × McLean × Online

SAPT: the intersection of science & athletic performance.


Try SAPT for Free

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Get Started

Beginning a training program with Strength & Performance Training couldn't be easier.

Simply call (703) 865-8010 or click the button below

to let us know how we can help you or your athlete

achieve their performance goals.


SAPT is the premier provider of sports performance and personal training services. Our unique line of individualized training programs, evaluations, and educational support deliver unsurpassed results for youth and scholastic athletes, professional athletes, adults with active lifestyles, as well as military, first responders, tactical personnel, and more.


The first step in getting started at SAPT. Choose from a performance, general health, or post-rehab evaluation. All come complete with video analysis.


Training Packages

We offer a variety of training packages to fit every goal, availability, and budget.

Youth Performance Training

Personal Training Programs

Post-Rehab Training

Team Training

Elevate your team to the next level with SAPT's innovative, proven Team Performance Training.

Learn more about team training.


Online Coaching

Don't let distance stand between you and training with SAPT. Join the ranks of SAPT trainees with our Online Coaching program. 

Each program comes complete with access to our client training portal, videos, and progress tracking.