Maximizing Performance: The Perfect Push-up

Ahh, the push-up. An exercise that is sorely under-appreciated and misunderstood.

What is the push-up? A bodyweight exercise known to dominate military bootcamps and a way for coaches to layer "punishment" onto their teams? Hardly.

If you want to learn more about the insane benefits of the perfect push-up, please look no further than here. You could consider this SAPT's definitive guide to the push-up.

In the meantime, check out this athlete's mastery of the movement:

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