If you’ve got resistance training equipment in your home gym then you are ahead of the curve and no doubt interested in putting together the most effective training session possible. Coach Sarah Walls shares tips on how to achieve that goal.
Ah, the home workout. An idea many well intentioned, time-strapped individuals embrace as a possible solution to their physical fitness needs, only to find it full of pitfalls. Coach Sarah Walls shares tips on how to set up your home workout space for success.