training programs

Advanced Average Joe: Wave 1

Do you train regularly and look forward all day to when you can finally get to the gym for a no-holds-barred training session? Do you already squat and deadlift regularly? Have you hit a plateau and need a little push to get over the hump? Coach Sarah Walls shares SAPT’s Advanced Average Joe training program.

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WOW: Week of Workouts 4/3/18

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WOW: Week of Workouts 4/3/18

This week's WOW is a very challenging Victory Lap of exercises. Test the limits of your strength, fitness and conditioning with these workouts.

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WOW: Week of Workouts 3/27/18

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WOW: Week of Workouts 3/27/18

As an athlete, injuries are the ultimate enemy.  Staying healthy is what allows us to play our sport and being strong is what helps us thrive. In this week of workouts, we focus on injury prevention for three of the most prevalent and devastating injuries to all sports:  knee, shoulder, and low back. 

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WOW: Week of Workouts 3/20/18

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WOW: Week of Workouts 3/20/18

Suspension strap trainers are a very popular training tool. They are very versatile and easy to transport. Check out this week of workouts using exclusively suspension straps.