Sarah Walls January 31, 2018 Athletic Performance Too Young to Train? When should children begin structured performance training? Sarah Walls January 31, 2018 Athletic Performance Tips on getting young children off to a successful start in their formalized performance training.
Sarah Walls November 1, 2017 Athletic Performance Top 5 Reasons Injury is an Opportunity Sarah Walls November 1, 2017 Athletic Performance Coach Sarah Walls gives her Top 5 reasons injury is an opportunity for athletes.
Sarah Walls October 30, 2017 Athletic Performance Wrestling: What NOT to Do in Pre-Season Sarah Walls October 30, 2017 Athletic Performance Wrestling season is right around the corner. Are you doing any of these "don'ts"? Learn some best practices for a successful wrestling pre-season.
Sarah Walls October 11, 2017 October is Depression Awareness Month Sarah Walls October 11, 2017 October is Depression Awareness Month. Find out how exercise can help beat the blues.
Sarah Walls September 4, 2017 Athletic Performance, Warm Ups Add this to your warmup ASAP Sarah Walls September 4, 2017 Athletic Performance, Warm Ups Add this to your warm-up routine today for big benefits in your training session. Great for athletes, powerlifters, weightlifters, CrossFitters, and everyone else!
Sarah Walls July 21, 2017 Sarah Walls Sarah Walls Interview with Dr. Pam Peeke on RadioMD Sarah Walls July 21, 2017 Sarah Walls Sarah Walls was recently interviewed by Dr. Pam Peeke for HER podcast on RadioMD to talk about Sarah's top exercises for getting Fit & Fabulous.