Check-out the video to the right (or click HERE) of our Buttkampers getting it done Tuesday morning! Low handle Prowler pushes, Medicine Ball Slams, suspension strap rows and Zercher carries…all aboard the pain train for the posterior chain!

So what is Buttkamp?

These scientifically designed classes are for women only (sorry guys), and are aimed to cure what ails your regular fitness routine! Using the principles of functional training and athletic conditioning, these classes will boost your metabolism, decrease risk of injuries, and improve your strength!

Buttkamp is held every Tuesday and Friday at 7, 8, and 9am at our Fairfax location, and every Monday and Thursday at 6, 7, 8 and 9am at our Sterling location!

Click HERE to get more information about these classes!

The Buttkamp Cheermeister