WOW: Week of Workouts 2/27/18

20000 StrongerAthletic PerformanceConditioningCore TrainingExercisesStrength Training
Written By Sarah Walls

WOW: Meathead Edition

Just kidding, barbells do not equal bulk or somehow indicate lack of intelligence. The below week of workouts is appropriate for someone already well versed in barbell use. Have fun!

Legs WOW 2:27:18.png
Week 3's installment of Week of Workouts includes a theme revolving around barbells! Check out the blog at saptstrength.com for full instructions. Exercises: Front Squat Bench Depth Drop to Vertical Jump Back Elevated Glute Bridges with Barbell 45 Degree Walking Lunges Kneeling Squat Good Mornings Ab Roll Outs
Upper Body WOW 2:27.png
Week 3's installment of Week of Workouts includes a theme revolving around barbells! Check out the blog at saptstrength.com for full instructions.
Full Body WOW 2:27.png
Week 3's installment of Week of Workouts includes a theme revolving around barbells! Check out the blog at saptstrength.com for full instructions. Exercises: RDL to Row Barbell Calf Raises Stepback Lunges Body Row Half Kneeling Landmine Press Landmine Sumo Squat Landmine Russian Twists

Here is week 3 of the 8-week conditioning program. If you are interested it giving this a try, head on back to Week 1 to get started!

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Uploaded by Concentric Brain on 2014-07-04.
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Enjoy and let us know if you have any questions or need a form check!

Sarah Walls
A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.
www.strengthboss.com
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WOW: Week of Workouts 3/6/18
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WOW: Week of Workouts 2/20/18