WOW: Week of Workouts 2/27/18

WOW: Meathead Edition

Just kidding, barbells do not equal bulk or somehow indicate lack of intelligence. The below week of workouts is appropriate for someone already well versed in barbell use. Have fun!

Legs WOW 2:27:18.png
Upper Body WOW 2:27.png
Full Body WOW 2:27.png

Here is week 3 of the 8-week conditioning program. If you are interested it giving this a try, head on back to Week 1 to get started!

Warm up and core work.png
Conditioning WOW 2:27.jpg.png
Cool Down.png

Enjoy and let us know if you have any questions or need a form check!