Injury in youth sports continue to climb. Coach Sarah Walls shares tips on how to identify possible trouble before it becomes a major injury in her Parent’s Field Guide to Spotting Trouble.
Circuit training is the method of endless possibilities! Coach Sarah Walls shares a workout that checks all the boxes you want in an effective circuit: challenge, variety, effectiveness, and intelligent planning.
So your hip hurts? The good news is there are always safe workarounds in the case of injury or lingering issues. Coach Sarah Walls begins her two part series on understanding how to apply safe training to the lower body with a labral tear in the hip.
Early sport specialization is not only about children getting injured too young because of only playing one sport. It is also about how this model removes the opportunity to teach children how to take care of themselves from a physical movement and strength perspective, by focusing solely on sporting success and mastery. Coach Sarah Walls discusses a broad approach to what can be done in this multi-part series.
Collagen protein has emerged as a way to speed up recovery from injury - and almost any injury at that! But is it just another carefully packaged, expensive product with little to show in the way of research supporting its use? Or does it work as advertised? Coach Sarah Walls explores the research and shares her experience in using a specific protocol.
Learn how to quickly switch into a focused, but relaxed state for your training session or practice, while optimizing air flow pathways.