recovery

How to Build High Performance Recovery Sessions (HPRT): Explosive Exercise Selection

You’ll feel and move better with HPRT sessions, but to build an effective one, you have to know what exercises and intensities you’re selecting and why! Timing is important, please take a look Coach Sarah Walls’ advice on how to finish up and effective session.

How to Build High Performance Recovery Sessions (HPRT): Breathing and Mobilizations

We all know what it feels like the morning after a truly exhausting training session or competition: Super Garbage. How do you go from feeling less than human to getting yourself back to high performance quickly? Coach Sarah Walls shares her favorite recovery methods in part one of this two part series.