Sarah Walls October 30, 2017 Athletic Performance Wrestling: What NOT to Do in Pre-Season Sarah Walls October 30, 2017 Athletic Performance Wrestling season is right around the corner. Are you doing any of these "don'ts"? Learn some best practices for a successful wrestling pre-season.
Sarah Walls October 11, 2017 October is Depression Awareness Month Sarah Walls October 11, 2017 October is Depression Awareness Month. Find out how exercise can help beat the blues.
Sarah Walls September 4, 2017 Athletic Performance, Warm Ups Add this to your warmup ASAP Sarah Walls September 4, 2017 Athletic Performance, Warm Ups Add this to your warm-up routine today for big benefits in your training session. Great for athletes, powerlifters, weightlifters, CrossFitters, and everyone else!
Sarah Walls July 21, 2017 Sarah Walls Sarah Walls Interview with Dr. Pam Peeke on RadioMD Sarah Walls July 21, 2017 Sarah Walls Sarah Walls was recently interviewed by Dr. Pam Peeke for HER podcast on RadioMD to talk about Sarah's top exercises for getting Fit & Fabulous.
Sarah Walls July 19, 2017 Athletic Performance How to Dominate Off-Season Baseball Training Sarah Walls July 19, 2017 Athletic Performance Learn how to set up an effective training schedule for the off-season baseball months and make big performance gains.
Sarah Walls July 17, 2017 Athletic Performance Basic Power Development Drills for the Contact Sport Athlete Sarah Walls July 17, 2017 Athletic Performance Develop explosive power for contact athletes with these excellent alternative exercises to the clean and snatch.